Filetes de perca con tomate y habas (Thermomix)

Hello everybody, it is Louise, welcome to our recipe site. Today, we're going to make a distinctive dish, Filetes de perca con tomate y habas (Thermomix). It is one of my favorites food recipes. For mine, I'm gonna make it a bit unique. This is gonna smell and look delicious.

Filetes de perca con tomate y habas (Thermomix) is one of the most favored of recent trending foods in the world. It's appreciated by millions daily. It's simple, it is fast, it tastes yummy. Filetes de perca con tomate y habas (Thermomix) is something that I have loved my whole life. They are nice and they look wonderful.

Many things affect the quality of taste from Filetes de perca con tomate y habas (Thermomix), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Filetes de perca con tomate y habas (Thermomix) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Filetes de perca con tomate y habas (Thermomix) is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Filetes de perca con tomate y habas (Thermomix) estimated approx 25 minutos.

To get started with this particular recipe, we must first prepare a few ingredients. You can have Filetes de perca con tomate y habas (Thermomix) using 6 ingredients and 5 steps. Here is how you cook it.

Mirar que plato….y que fácil de hacer, en 20 minutos lo tienes listo. Una receta que puedes prescindir del pescado si no te apetece, porque lo hacemos dentro del vaso en cestillo, y si cocinar las habas para comerlas con otra guarnición o de primer plato como una buena legumbre que es…, eso si hay que comerlas con moderación, y en pequeñas cantidades, que son un poco indigestas, por eso la combinación con el pescado aligera un poquito mas el plato…vamos a ver como se hacen.

Espero que te gusten !!!!

Ingredients and spices that need to be Take to make Filetes de perca con tomate y habas (Thermomix):

1. 40 gramos cebolla cortada en trozos.
2. 30 gramos aceite de oliva.
3. 300 gramos habas. ( frescas, congeladas o en conserva ).
4. 200 gramos salsa de tomate. ( o tomate frito ).
5. 400 gramos filete de perca pequeños.
6. Sal y pimienta.

Instructions to make to make Filetes de perca con tomate y habas (Thermomix)

1. Pon la cebolla y el aceite en el vaso y programa 5 seg/ vel. 7.
2. Añade las habas y la salsa de tomate o el tomate frito, programa 10 min/ 100 grados/ giro a la izquierda/ vel. 1
3. Pon los filetes de perca en el cestillo untados con un poquito de aceite para que no se reseque, sal y pimienta. Introdúcelo en el vaso. Programa 10 min/ varoma/ giro a la izquierda/ vel. 1.
4. Sirve el pescado acompañado de las habas.
5. Nota: Si usas habas congeladas, sácalas un ratito antes de cocinarlas, y pásalas un poquito por el grifo del agua para quitarles el exceso de hielo, si es el caso.
   Puedes hacer esta receta con el pescado que quieras, con lubina y dorada esta espectacular !!!

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