Tm5 - Berenjenas con espinacas y atún

Hello everybody, it is me, Dave, welcome to my recipe page. Today, we're going to prepare a distinctive dish, Tm5 - Berenjenas con espinacas y atún. It is one of my favorites food recipes. This time, I'm gonna make it a bit unique. This will be really delicious.

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To get started with this particular recipe, we must first prepare a few ingredients. You can have Tm5 - Berenjenas con espinacas y atún using 14 ingredients and 9 steps. Here is how you can achieve that.

Ingredients and spices that need to be Prepare to make Tm5 - Berenjenas con espinacas y atún:

1. 2 Berenjenas
2. 1/2 Litro Agua
3. 3 cucharaditas Sal no refinada
4. 2 dientes Ajo
5. 1 Cebolla (en cuartos)
6. 20 g AOVE
7. 1 bolsa (300 g) Espinacas frescas
8. 1 cucharadita Pimienta mix
9. 2 Huevos
10. 1 cucharadita Harina integral (trigo o la que te apetezca)
11. 2 latas Atún (escurrir el aceite)
12. Al gusto Queso rallado
13. 1/2 Limón
14. Al gusto Orégano

Instructions to make to make Tm5 - Berenjenas con espinacas y atún

1. Preparar berenjenas... Cortar extremos, limpiar bajo el agua y cortar longitudinalmente quitando la pulpa. En fotos indico el método utilizado (otros seguro que son mejores).
2. Pulpa de la berenjena... Reservar en un bol, añadir el medio limón y remover (evitamos la oxidación).
3. Pieles de la berenja... Añadir al varoma con 1 pellizco de sal (20 m, varoma, vel 1).
4. Precalentar horno a 220º (función ventilador con grill arriba).
5. Añadir al vaso... ajo, cebolla, pulpa berenjenas y AOVE (trocear 3 s/vel 5 + sofreír 6 m/120°/vel 1).
6. Añadir espinacas (3 m/120°/giro inverso/vel 1). Al 1, 5 m o similar bajar las espinacas con la espátula para rehogar uniformemente.
7. Añadir 2 pellizcos de sal, pimienta, huevos, harina y atún (mezclar 10 s/giro inverso/vel 3).
8. En una fuente... añadir chorrito AOVE al fondo, pieles de berenjenas boca abajo, ingredientes del vaso, queso por encima y orégano.
9. Hornear unos 10 m.

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